strange, but true....these past few days i've been waiting for the growl. a few girls and i have decided to try a new eating plan. no diets....no pills or any other nonsense. just listening to our bodies. bascially we're waiting for our bodies to tell us we're hungry. Gods design for us so incredible. i don't think He ever intended us to use a clock to decide when we should eat...he designed our bodies to tell us. very freeing, but not as easy as one may think.
if your interested in this go to:
theweighdown.com
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My last post was less than a month ago and SO much has changed. Not so much with me personally-but the state of our world is terrifying. I n...
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I've found few things I'm enjoying :) I think I'd like to share some of those little things with you! I'm not sure how many ...
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My mom always had a saying. She'd say, "when someone dies a baby is born." She told me that when I was little and it has stuck...
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I did that several years ago and lost 30 pounds. didn't even really exercise...I'm actually trying to incorporate that again because it was so realistic for me. Nothing was off limits and I just waited till I was hungry.
i just finished week one :) i've lost a few pounds....had a few slip ups, but overall it's working. let me know how its going :)
that's the program I did.....weigh down. I loved the concept and that nothing was off limits!! I haven't gotten back on track totally yet...a little...I need to buckle down on it more!!
One of the big keys for me was eating off of a salad plate. Also realizing that I could be satisfied with half a sandwich!
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